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Free Throw is an American emo punk band from Nashville, Tennessee, formed in 2012. The band's lyrics address themes that many people can relate to, such as mental struggles, insecurity, and growing up. This makes Free Throw authentic: their music and lyrics reflect real emotions, making their songs meaningful to many fans. The band has released five studio albums, the most recent of which, "Lessons That We Swear to Keep," was released in 2023. Free Throw combines emo and punk aesthetics with melody and accessibility. Raw and honest, yet catchy and relatable. The band is known for its close bond with fans, which is also evident during their live shows. They always feel intimate and provide the space to scream out all your worries.